Scallions and Carrots Recipe

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Scallions and Carrots
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Ingredients:

Directions:

  1. Saute the scallions in the olive oil for 3 minutes.
  2. Add the carrots and continue to cook until vegetables begin to soften and turn golden.
  3. Add butter, soy sauce and sugar and cook 30 seconds more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.11 Kcal (319 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 524.78mg 22%
Potassium 127.89mg 3%
Total Carbs 4.01g 1%
Sugars 1.93g 8%
Dietary Fiber 1.12g 4%
Protein 1.41g 3%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 150.84 Kcal (632 kJ)
Calories from fat 113.72 Kcal
% Daily Value*
Total Fat 12.64g 10%
Cholesterol 15.13mg 3%
Sodium 1040.07mg 22%
Potassium 253.46mg 3%
Total Carbs 7.95g 1%
Sugars 3.83g 8%
Dietary Fiber 2.21g 4%
Protein 2.79g 3%
Vitamin C 5mg 4%
Vitamin A 0.7mg 11%
Iron 0.4mg 1%
Calcium 30.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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