Directions:
- Remove and discard stems and any discolored spots from greens. Wash greens thoroughly, and drain; tear into pieces.
- Stir-fry onion and next 3 ingredients in hot oil in a wok or Dutch oven 1 minute. Stir in salt and pepper. Add greens; stir-fry 2 minutes. Cover and cook 3 minutes or until wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.83 Kcal (736 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Sodium | 435.09mg | 18% | |
| Potassium | 737.72mg | 16% | |
| Total Carbs | 21.79g | 7% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 97.4mg | 162% | |
| Iron | 0.1mg | 1% | |
| Calcium | 456mg | 46% | |
| Amount Per 100 g | |||
| Calories | 47.29 Kcal (198 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 13% | |
|---|---|---|---|
| Sodium | 117.01mg | 18% | |
| Potassium | 198.4mg | 16% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 2.9g | 43% | |
| Protein | 1.94g | 14% | |
| Vitamin C | 26.2mg | 162% | |
| Calcium | 122.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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