Directions:
- Use a large skillet with a tight fitting cover. Melt bacon fat and heat olive oil on medium heat. Sauté onion until transparent, a couple of minutes. Add garlic and and sauté until fragrant, about 20 seconds.
- Mix in the greens, sesame oil, chili pepper flakes, salt, and sugar. Cover and cook until tender, 8-10 minutes.
- Serve with barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.12 Kcal (997 kJ) | ||
| Calories from fat | 164.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 44.24mg | 2% | |
| Potassium | 569.7mg | 12% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 83.9mg | 140% | |
| Calcium | 541.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 79.55 Kcal (333 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 28% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 14.78mg | 2% | |
| Potassium | 190.33mg | 12% | |
| Total Carbs | 5.61g | 6% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 3.41g | 41% | |
| Protein | 2.49g | 15% | |
| Vitamin C | 28mg | 140% | |
| Calcium | 180.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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