Collard Green Dish Recipe

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Collard Green Dish
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  1. Separate the leaves cut the end stems and discard; wash the green leaves in cold water; cut the leaves in medium sizes. Keep it in cold water.
  2. Boil water in a large pot and add the collard green, let the water covers all the greens, cook for 10 minutes.
  3. Meanwhile, chop the onion, cook it until tender with 4 tablespoon of water. Add the oil, garlic, add 1/2 cup of the water, black pepper and salt. (Takes 10 minutes).
  4. Strain the cooked collard green and add to the onion, mix well and cook for 10 minutes. Add the hot green pepper and remove from heat.
  5. Serve it hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.69 Kcal (489 kJ)
Calories from fat 76.87 Kcal
% Daily Value*
Total Fat 8.54g 13%
Sodium 21.23mg 1%
Potassium 325.63mg 7%
Total Carbs 9.19g 3%
Sugars 1.4g 6%
Dietary Fiber 5.54g 22%
Protein 3.94g 8%
Vitamin C 65.1mg 108%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 68.15 Kcal (285 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 13%
Sodium 12.4mg 1%
Potassium 190.18mg 7%
Total Carbs 5.37g 3%
Sugars 0.82g 6%
Dietary Fiber 3.24g 22%
Protein 2.3g 8%
Vitamin C 38mg 108%
Calcium 158.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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