Directions:
- Put the cucumber in a bowl and sprinkle with 2 tsp salt. Mix well, then tip into a colander and leave to drain for 20 minutes. Rinse the cucumbers well, then pat dry with kitchen paper.
- Heat a wok or large frying pan over a high heat and add the oil. When the oil is smoking, add the garlic, ginger, and spring onions, and stir-fry for about 30 seconds. Add the cucumbers, chilli flakes, sugar, and a little seasoning, and cook for a further 30 seconds, tossing until everything is well mixed. Pour in 125ml (4fl oz) water and continue to stir-fry over a high heat for 3-4 minutes until most of the water has evaporated and the cucumbers are cooked. Stir in the sesame oil to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 7.57mg | 0% | |
| Potassium | 119.58mg | 3% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.06 Kcal (327 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 9% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 139.39mg | 3% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 2.4g | 8% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Plum Stir Fry Chicken
Peanut oil, Chicken breast (cut into strips) and 11 more.. -
Sichuan Dumplings In Hot Sauce
Dumplings ..............., Lean pork coarsely ground and 18 more.. -
Stir-Fried Spicy Mushrooms
Oil, Garlic cloves, Ginger, Spring onion, Mushrooms, Chili and 5 more.. -
Sweet and Sour Prawns/Shrimp
Sugar, Soy sauce and 15 more.. -
Delicious Ceylon Pork Curry
Oil, Curry leaves, Fenugreek seeds, Onions (sliced ) and 10 more.. -
Garlicky Snow Peas
Oil, Garlic cloves, minced, Fresh grated ginger and 5 more.. -
Nasi Goreng - Indonesian Fried Rice
Garlic cloves (crushed ), Grated ginger and 12 more.. -
Sweet and Spicy Pork with Pineapple
Garlic, minced, Fresh ginger, peeled and chopped and 14 more.. -
Stir Fried Green Beans
Minced garlic, Minced fresh ginger and 8 more.. -
Peanut Sauce for Vegetables
Garlic clove, grated, Grated peeled fresh ginger and 6 more.. -
Stir-Fried Vegetables
Neutral oil (like grapeseed or corn), Minced garlic and 8 more..
Also Try
-
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
Stir Fried Broccoli With Oyster Sauce
Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more.. -
-
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Very Quick Stir Fry Vegetables With an Italian Flair
Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more.. -
-
Stir Fried Green Beans With Sprouts and Cellophane Noodles
Green beans , tipped,blanched for 5 minutes, Cashews and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
