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Chili Plum Stir Fry Chicken Recipe

Chili Plum Stir Fry Chicken Recipe

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Ingredients:

Serving

4 tbsp peanut oil
1 kg chicken breast (cut into strips)
4 garlic cloves
3 cm piece ginger (peeled and finely grated )
4 spring onions ( ct into 3cm lengths)
3 small chilies (2 finely sliced , 1 deseeded and finely sliced)
2 bunches choy sum (trimmed and chopped )
2 tbsp oyster sauce
1/2 cup plum sauce
1 tsp dry sherry (or chinese wine)
2 tsp hot chili sauce
1/4 cup basil leaves ( torn)
150 g cashew nuts (unsalted and roasted)

Directions:

Heat a wok over high heat until hot and add 1 tablespoons oil and swirl to coat.
Mix oyster sauce, plum sauce, dry sherry and chilli sauce to mix.
Add a 1/4 of the chicken and stir fry for 2 to 3 minutes or until browned and transfer to a bowl.
Repeat till all chicken is cooked, adding more oil as needed.
Add 2 teaspoons oil to wok and swirl to coat and add the garlic, ginger, onions and chilli and stir fry for 30 seconds and add choy sum and stir fry for 1 minute or until bright green.
Return the chicken to the wok and add the sauce mix and stir fry for a minute or until combined.
Stir through cashews and basil.
Serve with steamed rice or fried rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.24 Kcal (2254 kJ)
Calories from fat	319.35 Kcal
		% Daily Value*
Total Fat	35.48g	55%
Cholesterol	51.25mg	17%
Sodium	899.7mg	37%
Potassium	482.45mg	10%
Total Carbs	34.31g	11%
Sugars	1.34g	5%
Dietary Fiber	2.3g	9%
Protein	22.65g	45%
Vitamin C	4.1mg	7%
Iron	2.9mg	16%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	288.21 Kcal (1207 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	55%
Cholesterol	27.44mg	17%
Sodium	481.76mg	37%
Potassium	258.34mg	10%
Total Carbs	18.37g	11%
Sugars	0.72g	5%
Dietary Fiber	1.23g	9%
Protein	12.13g	45%
Vitamin C	2.2mg	7%
Iron	1.6mg	16%
Calcium	23.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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