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Stir-fried Chicken With Ginger And Scallions Recipe

Stir-fried Chicken With Ginger And Scallions Recipe

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Stir-fried Chicken With Ginger And Scallions

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Ingredients:

Serving

1 chicken breast ( deboned, skinned and cut lengthwise into 2-inch chicken strips)
4 stalks of scallions ( cut into 2-inch sections)
2 inches fresh ginger root (sliced into pieces)
3 tbsp cooking oil (1 tbsp for marinating chicken)
1/2 tbsp of potato flour
1/8 tsp sesame oil
1/4 tsp of sugar
2 tbsp oyster sauce
1/2 tbsp shaoxing cooking wine
1 dash of white pepper powder
salt to taste

Directions:

Marinate the chicken strips with potato flour or corn flour and add one tablespoon of oil to seal in the juice of the chicken. Set aside for 15-20 minutes.
Heat up your wok and pour the remaining cooking oil into the wok. When the wok gets very hot and begins to smoke, add in the ginger and stir for a few seconds, then add the scallions and stir until thoroughly hot. Add in the chicken strips and continue to stir well. Just when the chicken strips start to cook, add in the oyster sauce, sesame oil, cooking wine, white pepper, sugar, and toss the wok a few times. Remove from heat and serve hot with steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.46 Kcal (977 kJ)
Calories from fat	197.24 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	3.08mg	1%
Sodium	538.62mg	22%
Potassium	143.42mg	3%
Total Carbs	8.02g	3%
Sugars	1.05g	4%
Dietary Fiber	1.18g	5%
Protein	2.13g	4%
Vitamin C	6mg	10%
Iron	0.4mg	2%
Calcium	31mg	3%

Amount Per 100 g
Calories	287.31 Kcal (1203 kJ)
Calories from fat	242.74 Kcal
		% Daily Value*
Total Fat	26.97g	34%
Cholesterol	3.78mg	1%
Sodium	662.86mg	22%
Potassium	176.5mg	3%
Total Carbs	9.87g	3%
Sugars	1.29g	4%
Dietary Fiber	1.45g	5%
Protein	2.62g	4%
Vitamin C	7.4mg	10%
Iron	0.5mg	2%
Calcium	38.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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