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Chicken and Broccoli With Noodles Recipe

Chicken and Broccoli With Noodles Recipe

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Ingredients:

Serving

2 chicken breasts
1 bunch spring onion
2 inches fresh ginger
2 garlic cloves
1/2-1 red chili pepper
1 tbsp olive oil
285 ml coconut milk
425 ml chicken stock
1 tbsp lemon juice
1 tbsp tamari ( optional) or 1 tbsp fish sauce (optional)
4 kaffir lime leaves
1/2 red pepper
1 small courgette
225 g broccoli
250 g buckwheat noodles
salt and pepper
1 tbsp chopped fresh coriander

Directions:

Cut the chicken breasts into bite-sized pieces and the spring onions into 1 lengths. Finely slice half the ginger and grate the rest. Press the garlic cloves and finely dice the chilli. Sweat all these ingredients in the olive oil until the chicken changes colour. (NOTE: Sweating is cooking over low heat, not sauting, browning or frying. It can take up to 20 minutes.).
Add the coconut milk, stock, lemon juice, tamari or fish sauce and the kaffir lime leaves.
Cut the red pepper and courgette (zucchini) into slices and break the broccoli into florets. Add these to the pan with the noodles. Bring to the boil and simmer for approximately 10 minutes or until the chicken, vegetables and noodles are cooked. Remove the kaffir lime leaves and season to taste with salt and pepper. Serve in large bowls, garnished iwth the coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.44 Kcal (178 kJ)
Calories from fat	16.67 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	0.5mg	0%
Sodium	81.97mg	3%
Potassium	48.79mg	1%
Total Carbs	5.67g	2%
Sugars	0.54g	2%
Dietary Fiber	0.31g	1%
Protein	1.49g	3%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	152.38 Kcal (638 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	3%
Cholesterol	1.81mg	0%
Sodium	294.31mg	3%
Potassium	175.19mg	1%
Total Carbs	20.35g	2%
Sugars	1.96g	2%
Dietary Fiber	1.13g	1%
Protein	5.34g	3%
Vitamin C	25.5mg	12%
Iron	0.7mg	1%
Calcium	16.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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