Ginger Chicken with Cucumber-Spinach Salad Recipe

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Ginger Chicken with Cucumber-Spinach Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, scallions, half the ginger, the juice from the lime, half the oil, 1 teaspoon of the salt, and half the ground pepper. Toss to combine well and set aside for 15 minutes.
  2. Meanwhile, in a large saucepan, combine the rest of the ginger and the juiced lime halves. Add about an inch of water, place a large steamer basket (or large colander) in the pan, and bring to a boil.
  3. Remove the chicken from the marinade and place in the steamer in a single layer. Steam until cooked through, about 5 minutes, flipping once halfway through. Remove to a plate and cover to keep warm. Reserve 3 cooked chicken-breast halves for another use.
  4. In a large bowl, whisk together the lemon juice and the remaining oil, salt, and pepper. Add the spinach, cucumber, red onion, and chili pepper. Toss well. Serve the remaining chicken topped with the Cucumber-Spinach Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.92 Kcal (912 kJ)
Calories from fat 163.88 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 10.76mg 4%
Sodium 957.04mg 40%
Potassium 306.99mg 7%
Total Carbs 9.97g 3%
Sugars 1.71g 7%
Dietary Fiber 2.11g 8%
Protein 5.49g 11%
Vitamin C 31.3mg 52%
Iron 1.3mg 7%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 163.73 Kcal (686 kJ)
Calories from fat 123.13 Kcal
% Daily Value*
Total Fat 13.68g 28%
Cholesterol 8.09mg 4%
Sodium 719.04mg 40%
Potassium 230.65mg 7%
Total Carbs 7.49g 3%
Sugars 1.28g 7%
Dietary Fiber 1.58g 8%
Protein 4.12g 11%
Vitamin C 23.5mg 52%
Iron 1mg 7%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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