Chicken with Ginger and Green Onion Salt Dip Recipe

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Chicken with Ginger and Green Onion Salt Dip
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Arrange chicken over rice; serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.86 Kcal (2541 kJ)
Calories from fat 284.39 Kcal
% Daily Value*
Total Fat 31.6g 49%
Cholesterol 79.85mg 27%
Sodium 1589.94mg 66%
Potassium 501.6mg 11%
Total Carbs 49.97g 17%
Sugars 1.1g 4%
Dietary Fiber 1.79g 7%
Protein 31.78g 64%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 218.9 Kcal (916 kJ)
Calories from fat 102.58 Kcal
% Daily Value*
Total Fat 11.4g 49%
Cholesterol 28.8mg 27%
Sodium 573.5mg 66%
Potassium 180.93mg 11%
Total Carbs 18.02g 17%
Sugars 0.4g 4%
Dietary Fiber 0.65g 7%
Protein 11.46g 64%
Vitamin C 0.3mg 1%
Iron 1mg 15%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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