Stir-Fried Calf Liver Recipe

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Stir-Fried Calf Liver
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Ingredients:

  • 1 small onion
  • 1 garlic clove
  • 1 tsp cornstarch
  • 2 tbsp peanut oil
  • 1 tsp soy sauce

Directions:

  1. Slice liver thin and mix with corn starch and crushed garlic.
  2. Brown quickly in hot oil.
  3. Add finely-sliced onions and mushrooms.
  4. Stir-fry until meat is evenly browned, then add chopped scallions and soy sauce.
  5. Continue cooking with constant stirring for 6 to 9 minutes.
  6. A tablespoon of brandy may be added to the meat just before frying for that little touch of luxury the Chinese lavish on honored guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267 Kcal (1118 kJ)
Calories from fat 124.29 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 548.74mg 183%
Sodium 165.07mg 7%
Potassium 130.4mg 3%
Total Carbs 7.51g 3%
Sugars 12.74g 51%
Dietary Fiber 1.02g 4%
Protein 26.17g 52%
Vitamin C 31.9mg 53%
Vitamin A 6.8mg 227%
Iron 4.9mg 27%
Calcium 17mg 2%
Amount Per 100 g
Calories 153.63 Kcal (643 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 21%
Cholesterol 315.74mg 183%
Sodium 94.98mg 7%
Potassium 75.03mg 3%
Total Carbs 4.32g 3%
Sugars 7.33g 51%
Dietary Fiber 0.58g 4%
Protein 15.06g 52%
Vitamin C 18.3mg 53%
Vitamin A 3.9mg 227%
Iron 2.8mg 27%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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