Ingredients:
- i cup julienned carrots
- i cup julienned yellow squash
- i cup julienned red cabbage
- i cup julienned zucchini
- salt and black pepper
Directions:
- Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1530.64 Kcal (6408 kJ) | ||
| Calories from fat | 1233.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.04g | 211% | |
|---|---|---|---|
| Sodium | 2046.11mg | 85% | |
| Potassium | 1199.49mg | 26% | |
| Total Carbs | 48.76g | 16% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 9.1mg | 51% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 507.75 Kcal (2126 kJ) | ||
| Calories from fat | 409.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.46g | 211% | |
|---|---|---|---|
| Sodium | 678.75mg | 85% | |
| Potassium | 397.9mg | 26% | |
| Total Carbs | 16.17g | 16% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 4.66g | 56% | |
| Protein | 15.16g | 91% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 3mg | 51% | |
| Calcium | 52.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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