The beans can be prepared in the slow cooker! The night before you wish to make the pot pie, pick and rinse 1/2 lb of dry beans, put them in the slow cooker with water to cover plus one inch, and cook them on Low overnight. In the morning, the cooked beans are ready to drain and use in this (or any!) recipe.
In a skillet over medium heat, saute the onion and carrot about 5 minutes, until softened.
Lightly oil a 3 1/2 - 4 quart slow cooker with 1 tsp oil.
Transfer the onions and carrot to the cooker, and add the bell pepper, garlic, corn, pinto beans, and chiles.
Stir in the stock, tamari, and cilantro.
Cool on Low for 5 hours.
Add salt and pepper to taste.
Make the topping: In a separate bowl, combine the cornmeal, flour, baking powder, and baking soda, and mix well. Add the remaining 1 Tbsp oil and the milk (for vegan use the soy milk), and mix until just combined.
Place the topping on top of the filling, turn the cooker up to High, and cook for 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.02 Kcal (2558 kJ)
Calories from fat	94.88 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Cholesterol	0.61mg	0%
Sodium	7416.15mg	309%
Potassium	1149.02mg	24%
Total Carbs	106.12g	35%
Sugars	5.56g	22%
Dietary Fiber	15.55g	62%
Protein	17.6g	35%
Vitamin C	37.7mg	63%
Vitamin A	0.9mg	30%
Iron	16.1mg	89%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	169.76 Kcal (711 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	16%
Cholesterol	0.17mg	0%
Sodium	2060.4mg	309%
Potassium	319.23mg	24%
Total Carbs	29.48g	35%
Sugars	1.54g	22%
Dietary Fiber	4.32g	62%
Protein	4.89g	35%
Vitamin C	10.5mg	63%
Vitamin A	0.2mg	30%
Iron	4.5mg	89%
Calcium	62.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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