Slow-Cooker Southwestern Pot Pie (Vegetarian) Recipe

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Slow-Cooker Southwestern Pot Pie (Vegetarian)
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  1. The beans can be prepared in the slow cooker! The night before you wish to make the pot pie, pick and rinse 1/2 lb of dry beans, put them in the slow cooker with water to cover plus one inch, and cook them on Low overnight. In the morning, the cooked beans are ready to drain and use in this (or any!) recipe.
  2. In a skillet over medium heat, saute the onion and carrot about 5 minutes, until softened.
  3. Lightly oil a 3 1/2 - 4 quart slow cooker with 1 tsp oil.
  4. Transfer the onions and carrot to the cooker, and add the bell pepper, garlic, corn, pinto beans, and chiles.
  5. Stir in the stock, tamari, and cilantro.
  6. Cool on Low for 5 hours.
  7. Add salt and pepper to taste.
  8. Make the topping: In a separate bowl, combine the cornmeal, flour, baking powder, and baking soda, and mix well. Add the remaining 1 Tbsp oil and the milk (for vegan use the soy milk), and mix until just combined.
  9. Place the topping on top of the filling, turn the cooker up to High, and cook for 1 hour more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.02 Kcal (2558 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 0.61mg 0%
Sodium 7416.15mg 309%
Potassium 1149.02mg 24%
Total Carbs 106.12g 35%
Sugars 5.56g 22%
Dietary Fiber 15.55g 62%
Protein 17.6g 35%
Vitamin C 37.7mg 63%
Vitamin A 0.9mg 30%
Iron 16.1mg 89%
Calcium 224.3mg 22%
Amount Per 100 g
Calories 169.76 Kcal (711 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 16%
Cholesterol 0.17mg 0%
Sodium 2060.4mg 309%
Potassium 319.23mg 24%
Total Carbs 29.48g 35%
Sugars 1.54g 22%
Dietary Fiber 4.32g 62%
Protein 4.89g 35%
Vitamin C 10.5mg 63%
Vitamin A 0.2mg 30%
Iron 4.5mg 89%
Calcium 62.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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