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Stir-Fried Bok Choy and Lettuce With Mushrooms Recipe

Stir-Fried Bok Choy and Lettuce With Mushrooms Recipe

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Stir-Fried Bok Choy and Lettuce With Mushrooms

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Ingredients:

Serving

1 cup boiling water
8 dried shiitake mushrooms (about 2 oz)
2 tbsp low sodium soy sauce
1 tbsp rice wine or 1 tbsp dry sherry
1/2 tsp sugar
4 tsp canola oil, divided
1 tsp ginger, minced and peeled
1/2 cup reduced-sodium fat-free chicken broth
2 tbsp oyster sauce
1/2 tsp cornstarch
2 medium garlic cloves, thinly sliced
8 heads baby bok choy , halved lengthwise
1 medium head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)

Directions:

Combine 1 cup boiling water and shiitake mushrooms in a bowl; cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems; cut each cap into quarters. Set aside.
Combine soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan; sauté 30 seconds. Add reserved mushrooms; sauté 1 minute. Add reserved mushroom liquid and broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Combine oyster sauce and cornstarch in a small bowl, stirring with a whisk; stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat; keep warm.
Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic; stir-fry 10 seconds. Add bok choy; stir-fry 2 minutes or until bok choy begins to soften. Add lettuce; stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.28 Kcal (223 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	275.04mg	11%
Potassium	122.87mg	3%
Total Carbs	7.16g	2%
Sugars	0.39g	2%
Dietary Fiber	0.91g	4%
Protein	1.17g	2%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	81.44 Kcal (341 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	4%
Sodium	420.4mg	11%
Potassium	187.81mg	3%
Total Carbs	10.94g	2%
Sugars	0.59g	2%
Dietary Fiber	1.39g	4%
Protein	1.79g	2%
Vitamin C	0.8mg	1%
Iron	0.4mg	1%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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