Stinky's Stew with Mema's Pressed Crab Po Boy Recipe

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Stinky's Stew with Mema's Pressed Crab Po Boy
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Ingredients:

Directions:

  1. For the stock: Lay the onions, celery and leeks in the bottom of a large pot.Lay the shrimp shells, crab bodies and fish bones over the vegetables.Add the sherry, peppercorns and bay leaves and cover and steam Pour in the chicken stock and simmer for 45 minutes. Strain and reserve.
  2. For the po boy: Melt the butter, then add the celery and onions and cook for 5 minutes. Add 1 ounce water, the wine, chicken base and bring to simmer. Stir in the lemon juice, salt and black pepper and hot sauce. Add the crab meat and toss together (do not overcook). Fold in the onions, parsley and crackersook for one minute more. Spoon the crab mixture onto the rolls.
  3. For the stew and assembly: Place crab po boy on a sandwich press. Reserve the rest to cook and eat separately. Meanwhile, melt butter in a small saucepot over medium heat. Sprinkle the shrimp with salt and black pepper and sear the shrimp, fish. Remove.Add the corn, tomatoes, garlic and red pepper flakes and cook for 3 minutes. Pour in the wine to deglaze, and then add 1 1/2 cups of the crab stock and bring to a simmer.Add for 4 minutes. a large stew bowl. Place crab cluster hanging on edge of bowl. Serve with a pressed po boy on side, a cocktail fork, soup spoon, shell bowl and wet nap on a doilied plate.
  4. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19300.46 Kcal (80807 kJ)
Calories from fat 8258.1 Kcal
% Daily Value*
Total Fat 917.57g 1412%
Cholesterol 3862.69mg 1288%
Sodium 51744.05mg 2156%
Potassium 11825.1mg 252%
Total Carbs 1292.14g 431%
Sugars 64.95g 260%
Dietary Fiber 59.01g 236%
Protein 804.71g 1609%
Vitamin C 86.8mg 145%
Vitamin A 1mg 35%
Iron 139.1mg 773%
Calcium 1809.4mg 181%
Amount Per 100 g
Calories 205.11 Kcal (859 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 1412%
Cholesterol 41.05mg 1288%
Sodium 549.89mg 2156%
Potassium 125.67mg 252%
Total Carbs 13.73g 431%
Sugars 0.69g 260%
Dietary Fiber 0.63g 236%
Protein 8.55g 1609%
Vitamin C 0.9mg 145%
Iron 1.5mg 773%
Calcium 19.2mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 461.7
    Points
  • 445
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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