Calories in Usda Emu, oyster

423Calories

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Nutrition Facts Usda Emu, oyster

Amount Per 1 steak
Calories 423 Kcal (1771 kJ)
Calories from fat 131.22 Kcal
% Daily Value*
Total Fat 14.58g 22%
Saturated Fat 3.69g 18%
Cholesterol 243mg 81%
Sodium 450mg 19%
Potassium 750mg 16%
Protein 68.43g 137%
Iron 16.5mg 92%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (423 calories) 300 g
  • Cal: 21.2 %
  • Fat: 22.4 %
  • Carb: 0 %
  • Prot: 136.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.2%)
  • Protein (66.8%)
Usda Emu, oyster Good and Bad Points
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