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crackers, wheat, sandwich, with peanut butter filling

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crackers, wheat, sandwich, with peanut butter filling usda Nutrition info

Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

Serving size

485Calories

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Amount Per 14 cracker, sandwich
Calories	485.1 Kcal (2031 kJ)
Calories from fat	235.49 Kcal
		% Daily Value*
Total Fat	26.17g	40%
Saturated Fat	4.51g	23%
Sodium	790.86mg	33%
Potassium	291.06mg	6%
Total Carbs	52.72g	18%
Dietary Fiber	4.31g	17%
Protein	13.23g	26%
Iron	2.6mg	15%
Calcium	166.6mg	17%

Water			3.332g
Ash			2.548g
Magnesium			37.24mg
Phosphorus			340.06mg
Zinc			0.8036mg
Copper			0.0588mg
Manganese			0.686mg
Selenium			21.364µg
Thiamine			0.3822mg
Riboflavin			0.2842mg
Niacin			5.7624mg
Pantothenic Acid			0.5488mg
Vitamin B6			0.1372mg
Total Folate			68.6µg
Folic Acid			32.34µg
Food Folate			36.26µg
Folate DFE			91.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

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% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 98 g

Cal: 24.3 %
Fat: 40.3 %
Carb: 17.6 %
Prot: 26.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (47%)
Protein (10.4%)

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 485 calories

Let's Burn 485 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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Calories in Usda Crackers, wheat, sandwich, with peanut butter filling

All usda Products

Nutrition Facts Usda Crackers, wheat, sandwich, with peanut butter filling

Ingredients And Nutrition Overview

How to burn 485 calories

Let's Burn 485 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Crackers, wheat, sandwich, with peanut butter filling

Usda Crackers, wheat, sandwich, with peanut butter filling Good and Bad Points

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