Calories in Cooking Light Gulf fish en papillote

69Calories
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Nutrition Facts Cooking Light Gulf fish en papillote

Amount Per 1 oz
Calories 69.34 Kcal (290 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 5.2mg 0%
Potassium 92.02mg 2%
Total Carbs 13.94g 5%
Sugars 1.3g 5%
Dietary Fiber 1.06g 4%
Protein 2.24g 4%
Vitamin C 4.9mg 8%
Vitamin A 0.9mg 32%
Iron 0.7mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 28.35 g
  • Cal: 3.5 %
  • Fat: 0.5 %
  • Carb: 4.6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Cooking Light Gulf fish en papillote Good and Bad Points
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