Stinging Nettle And Potato Soup Recipe

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Stinging Nettle And Potato Soup
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Ingredients
7
Count
Nutrition
0
Calories
Total time
20
Minutes
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Ingredients:

  • wild young stinging nettles shoots (5-6 high)
  • pure clean water (not from city-source tap water)
  • (optional- spoonful of yogurt , added to each serving)

Directions:

  1. 3-4 LARGE POTATOES
  2. (cut and cubed - not peeled)
  3. Add to pot with water to cover
  4. Bring to a boil, reduce heat and simmer.
  5. GO PICK YOUR NETTLES
  6. (about 10 CUPS LOOSELY PACKED)
  7. Saute by handfuls with olive oil and garlic
  8. 1TBS Olive oil and 2TBS fresh minced Garlic (each handful)
  9. Add to simmering potatoes.
  10. Add vegetable stock to taste
  11. Cook-20 minutes (minimum)
  12. Let cool 15 minutes.
  13. Puree in blender
  14. Reheat when needed or store in freezer containers.
  15. Will keep in your refrigerator for a week (cooking time-pasteurizes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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