Sausage + Peppers With Onions Recipe

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Ingredients:

Serving

1 lb sweet italian sausage link
5 large green peppers (sliced thin)
2 large spanish onions (sliced thin)
3 tbsp olive oil
1/4 cup chicken broth
2 tbsp butter
1 tsp light soy sauce
1/4 cup roasted onion and balsamic vinegar (ken's marinade)
1/4 cup teriyaki sauce (ken's marinade)
1/2 tsp worcestershire sauce
1 tsp cooking sherry
1/2 tsp garlic powder
1/2 tsp sea salt

Directions:

In large sauce pot fry sausage in olive oil.
Remove when done and drain grease on paper towels.
Clean pot then melt butter and cook onions, peppers sliced in strips about 1/4 inch.
When steamed add all other ingredients and simmer with sausages sliced to about 3/8 of inch for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.73 Kcal (1263 kJ)
Calories from fat	231.31 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Cholesterol	50.72mg	17%
Sodium	980.67mg	41%
Potassium	356.53mg	8%
Total Carbs	7.98g	3%
Sugars	3.36g	13%
Dietary Fiber	2.15g	9%
Protein	9.73g	19%
Vitamin C	83.7mg	139%
Iron	0.8mg	4%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	119.22 Kcal
		% Daily Value*
Total Fat	13.25g	40%
Cholesterol	26.14mg	17%
Sodium	505.46mg	41%
Potassium	183.77mg	8%
Total Carbs	4.11g	3%
Sugars	1.73g	13%
Dietary Fiber	1.11g	9%
Protein	5.01g	19%
Vitamin C	43.1mg	139%
Iron	0.4mg	4%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.