Stewed Tomatoes and Onions Recipe

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Ingredients:

Serving

Directions:

Coat a nonstick skillet with cooking spray. Place over medium-high heat until hot. Add the bell pepper, celery, onion, and garlic. Sauté for 5 minutes or until the vegetables are tender. Add the tomatoes, vinegar and black pepper.
Bring to a boil. Cover, reduce the heat, and simmer for 15 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.71 Kcal (112 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	9.84mg	0%
Potassium	264.14mg	6%
Total Carbs	5.77g	2%
Sugars	3.86g	15%
Dietary Fiber	1.45g	6%
Protein	1.1g	2%
Vitamin C	29.5mg	49%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	20.65 Kcal (86 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.61mg	0%
Potassium	204.22mg	6%
Total Carbs	4.46g	2%
Sugars	2.98g	15%
Dietary Fiber	1.12g	6%
Protein	0.85g	2%
Vitamin C	22.8mg	49%
Vitamin A	0.3mg	13%
Iron	5.2mg	37%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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