Directions:
- Combine okra, tomato, and onion in a large bowl. Add the grits, eggs, salt, and pepper and blend together using your hands.
- Heat oil in a cast iron skillet over medium-high heat. Form patties 2 1/2 inches in diameter, about 1/2 the size of a hamburger. Place the fritter in the pan and cook until golden brown, about five minutes. Flip with a spatula and cook until browned on the other side, about five minutes more. Remove and drain on paper towels. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.25 Kcal (1023 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 33.66mg | 1% | |
| Potassium | 570.89mg | 12% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 1.8mg | 10% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 30% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 18% | |
| Sodium | 14.47mg | 1% | |
| Potassium | 245.37mg | 12% | |
| Total Carbs | 5.84g | 5% | |
| Sugars | 1.36g | 13% | |
| Dietary Fiber | 2.24g | 21% | |
| Protein | 2.33g | 11% | |
| Vitamin C | 17.3mg | 67% | |
| Iron | 0.8mg | 10% | |
| Calcium | 59.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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