Stewed Catfish and Bell Peppers Recipe

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Ingredients:

Serving

1 1/2 lbs catfish fillets or 1 1/2 lbs other firm white-fleshed fish
1 onion, chopped
1 green and red bell pepper , cut into 1-inch pieces
1 garlic clove, minced
1 cup clam juice
1 tomato, chopped
1/4 cup cayenne pepper sauce
2 tbsp minced parsley

Directions:

On sheet of waxed paper, mix 2 tablespoons flour with 1/2 teaspoon salt. Lightly coat fillets with flour mixture; set aside.
Heat 1 tablespoon oil in large nonstick skillet until hot. Add onion, peppers and garlic. Cook and stir 3 minutes or until crisp-tender; transfer to dish.
Heat 1 tablespoon oil in same skillet until hot. Cook fillets 5 minutes or until golden brown, turning once. Return vegetables to skillet. Add clam juice, tomato, hot Sauce and parsley. Heat to boiling. Reduce heat to medium-low. Cook, covered, 8 to 10 minutes or until fish flakes with fork. Serve with hot cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.02 Kcal (1239 kJ)
Calories from fat	132.81 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	80.5mg	27%
Sodium	939.8mg	39%
Potassium	503.27mg	11%
Total Carbs	16.79g	6%
Sugars	3.01g	12%
Dietary Fiber	1.9g	8%
Protein	21.16g	42%
Vitamin C	26.3mg	44%
Vitamin A	0.5mg	16%
Iron	9.6mg	53%
Calcium	62mg	6%

Amount Per 100 g
Calories	135.35 Kcal (567 kJ)
Calories from fat	60.72 Kcal
		% Daily Value*
Total Fat	6.75g	23%
Cholesterol	36.81mg	27%
Sodium	429.71mg	39%
Potassium	230.11mg	11%
Total Carbs	7.68g	6%
Sugars	1.38g	12%
Dietary Fiber	0.87g	8%
Protein	9.68g	42%
Vitamin C	12mg	44%
Vitamin A	0.2mg	16%
Iron	4.4mg	53%
Calcium	28.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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