Kielbasa and Pasta Recipe

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Kielbasa and Pasta
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Ingredients:

Directions:

  1. Spray pan with cooking spray and saute sausage; drain as much grease as possible. Put 1 large diced onion and one diced red bell pepper in pan with sausage and cooked until the tender; sprinkle with garlic powder. Add can diced tomatoes and tomato sauce. Cook pasta separately and add in at end of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.52 Kcal (1849 kJ)
Calories from fat 155.1 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 63.49mg 21%
Sodium 2498.41mg 104%
Potassium 523.33mg 11%
Total Carbs 54.35g 18%
Sugars 13.88g 56%
Dietary Fiber 6.57g 26%
Protein 18.27g 37%
Vitamin C 56.5mg 94%
Vitamin A 0.6mg 20%
Iron 12.7mg 71%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 122.62 Kcal (513 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 27%
Cholesterol 17.63mg 21%
Sodium 693.83mg 104%
Potassium 145.33mg 11%
Total Carbs 15.09g 18%
Sugars 3.86g 56%
Dietary Fiber 1.82g 26%
Protein 5.07g 37%
Vitamin C 15.7mg 94%
Vitamin A 0.2mg 20%
Iron 3.5mg 71%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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