Stew Odessa Recipe

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Stew Odessa
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Ingredients:

Directions:

  1. Trim beef from bones and cut into 3 to 4-inch pieces. To a pot of boiling water, add the beef and boil until no longer pink. Drain.
  2. Heat oil over medium heat until hot in a Dutch oven or stock pot, add chopped onions and brown evenly. Add the beef, broth, and bay leaves, cover tightly and simmer 2 hours.
  3. Preheat the oven to 375 degrees F.
  4. Peel the potatoes, cut into 4-inch pieces and fry until golden brown and tender in oil that has been heated to 350 degrees F. Drain on paper towels.
  5. Cut puff pastry into pieces that will fit over 6 ovenproof bowls. To the bowls, add beef cubes, sauce, prunes, potatoes, garlic, dill, salt and pepper and cover with dough. Bake for 20 minutes, until pastry is golden brown.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.09 Kcal (3928 kJ)
Calories from fat 510.39 Kcal
% Daily Value*
Total Fat 56.71g 87%
Cholesterol 52.92mg 18%
Sodium 607.74mg 25%
Potassium 817.72mg 17%
Total Carbs 78.39g 26%
Sugars 6.35g 25%
Dietary Fiber 6.22g 25%
Protein 28.87g 58%
Vitamin C 3.1mg 5%
Vitamin A 1.3mg 43%
Iron 6.3mg 35%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 230.09 Kcal (963 kJ)
Calories from fat 125.18 Kcal
% Daily Value*
Total Fat 13.91g 87%
Cholesterol 12.98mg 18%
Sodium 149.06mg 25%
Potassium 200.56mg 17%
Total Carbs 19.23g 26%
Sugars 1.56g 25%
Dietary Fiber 1.53g 25%
Protein 7.08g 58%
Vitamin C 0.8mg 5%
Vitamin A 0.3mg 43%
Iron 1.5mg 35%
Calcium 17mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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