Directions:
- Heat oil in large saucepan and add beef, brown on all sides. Add beef broth, bay leaf and Mrs. Dash® Garlic and Herb Seasoning Blend. Cover and simmer for 1 hour, stirring occasionally.
- Add onions, carrots and potatoes, simmer for another 30 minutes or until beef and vegetables are tender. Add peas to beef, continue cooking for another 10 minutes.
- Remove bay leaf, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.54 Kcal (614 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 420.62mg | 18% | |
| Potassium | 317.41mg | 7% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 11% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 218.48mg | 18% | |
| Potassium | 164.87mg | 7% | |
| Total Carbs | 7.58g | 5% | |
| Sugars | 2.63g | 20% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 2.58g | 10% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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