Directions:
- Combine all the ingredients into a medium saucepan. Cover. Bring to the boil, give a stir or 2 and then turn the heat down and simmer covered for 15 minutes. At the end of the 15 minute cooking time turn the heat off and leave on the stove for 10 minutes. Pour into a dish large enough to contain the contents of the saucepan. Cool. When cool, cover (so nothing in the fridge falls into or spills into the dish), and put in the fridge. Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.11mg | 0% | |
| Potassium | 457.59mg | 10% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 28.01g | 112% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.19 Kcal (449 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 293.84mg | 10% | |
| Total Carbs | 28.48g | 15% | |
| Sugars | 17.99g | 112% | |
| Dietary Fiber | 2.81g | 18% | |
| Protein | 0.8g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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