Stewed Squash Recipe

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Stewed Squash
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Ingredients:

Directions:

  1. Saute bacon in a medium skillet; when it is half done, add onion and saute until lightly caramelized and bacon is done.
  2. Add squash and zucchini and brown lightly on both sides. Season with salt and pepper to taste and pour in water. Reduce heat to low, cover pan and simmer for about 15 to 20 minutes, or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.03 Kcal (155 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 4.62mg 2%
Sodium 49.53mg 2%
Potassium 57.77mg 1%
Total Carbs 1.77g 1%
Sugars 0.7g 3%
Dietary Fiber 0.39g 2%
Protein 1.21g 2%
Vitamin C 2.6mg 4%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 25.19 Kcal (105 kJ)
Calories from fat 17.14 Kcal
% Daily Value*
Total Fat 1.9g 4%
Cholesterol 3.14mg 2%
Sodium 33.69mg 2%
Potassium 39.3mg 1%
Total Carbs 1.2g 1%
Sugars 0.48g 3%
Dietary Fiber 0.27g 2%
Protein 0.82g 2%
Vitamin C 1.8mg 4%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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