Directions:
- In a medium skillet over medium-high heat, brown pork chops in oil.
- Remove pork chops from skillet.
- Add onion, celery; cook until tender, stirring occasionally.
- Add remaining ingredients except rice; bring to a boil.
- Stir in rice; top with pork chops.
- Cover and simmer 20 to 30 minutes or until rice is cooked and chops are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.78 Kcal (1925 kJ) | ||
| Calories from fat | 102.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 1504.86mg | 63% | |
| Potassium | 743.34mg | 16% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 18% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 21% | |
| Sodium | 414.05mg | 63% | |
| Potassium | 204.52mg | 16% | |
| Total Carbs | 16.56g | 20% | |
| Sugars | 3.17g | 46% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 7.35g | 53% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 1mg | 21% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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