Steph's Chicken Fried Brown Rice Recipe

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Steph's Chicken Fried Brown Rice
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Ingredients:

Directions:

  1. Place chicken breasts in a broiler pan and sprinkle with teriyake sauce. Broil until done. Cut cooked chicken into small chunks and set aside.
  2. In wok or large skillet, saute squash and carrots in 1/2 Tablespoon of olive oil. Remove vegetables to a side dish. Scramble the 2 eggs in wok and add to the reserved vegetables. Add remaining 1 1/2 Tablespoons to the wok and heat until simmering. Dump the cooked rice, chicken, veggies and scrambled eggs into the wok. Wait 1 minute before you incorporate so that the rice an fry somewhat in the oil.
  3. Cook for 4 minutes, stirring occasionally. Add 1 Tablespoon of salted butter at the end to give it a restaurant finish.
  4. Serve topped with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.15 Kcal (771 kJ)
Calories from fat 78.28 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 78.3mg 26%
Sodium 223.81mg 9%
Potassium 236.02mg 5%
Total Carbs 12.57g 4%
Sugars 0.38g 2%
Dietary Fiber 1.46g 6%
Protein 15.1g 30%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 138.56 Kcal (580 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 13%
Cholesterol 58.92mg 26%
Sodium 168.4mg 9%
Potassium 177.59mg 5%
Total Carbs 9.46g 4%
Sugars 0.29g 2%
Dietary Fiber 1.1g 6%
Protein 11.36g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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