Stephanie's Spinach Salad Recipe

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Stephanie's Spinach Salad
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Ingredients:

Directions:

  1. Mix first six ingredients (sugar through poppy seeds) together in medium bowl.
  2. Toss next four ingredients (almonds through spinach) in large bowl.
  3. Pour dressing over spinach mixture. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.94 Kcal (1603 kJ)
Calories from fat 249.84 Kcal
% Daily Value*
Total Fat 27.76g 43%
Cholesterol 25.23mg 8%
Sodium 366.95mg 15%
Potassium 455.62mg 10%
Total Carbs 27.87g 9%
Sugars 20.34g 81%
Dietary Fiber 3.67g 15%
Protein 8.75g 17%
Vitamin C 16.1mg 27%
Iron 2.7mg 15%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 248.16 Kcal (1039 kJ)
Calories from fat 161.91 Kcal
% Daily Value*
Total Fat 17.99g 43%
Cholesterol 16.35mg 8%
Sodium 237.8mg 15%
Potassium 295.27mg 10%
Total Carbs 18.06g 9%
Sugars 13.18g 81%
Dietary Fiber 2.38g 15%
Protein 5.67g 17%
Vitamin C 10.4mg 27%
Iron 1.8mg 15%
Calcium 161.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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