Directions:
- In a large frypan, heat olive oil over medium heat; cook walnuts for 2 minutes.
- Add onion, cook until softened, about 2 minutes.
- Add spinach, in batches; cook until wilted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 146.82mg | 3% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.43 Kcal (1304 kJ) | ||
| Calories from fat | 261.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 20% | |
|---|---|---|---|
| Sodium | 15.13mg | 0% | |
| Potassium | 335.87mg | 3% | |
| Total Carbs | 7.83g | 1% | |
| Sugars | 1.96g | 3% | |
| Dietary Fiber | 3.63g | 6% | |
| Protein | 9.47g | 8% | |
| Vitamin C | 8.1mg | 6% | |
| Iron | 1.6mg | 4% | |
| Calcium | 47.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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