Steamed Vegetables with Rice Wine Vinaigrette Recipe

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Steamed Vegetables with Rice Wine Vinaigrette
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Ingredients:

Directions:

  1. Steam or boil vegetables until tender crisp. Drain and place in a bowl. Whisk all remaining ingredients (except almonds and seeds) together in a small bowl. Pour over vegetables and stir to combine. Set aside at room temperature to marry the flavors. When ready to serve, turn vegetables onto a rimmed platter and sprinkle with nuts or seeds and finishing salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.34 Kcal (2003 kJ)
Calories from fat 348.12 Kcal
% Daily Value*
Total Fat 38.68g 60%
Sodium 612.65mg 26%
Potassium 531.21mg 11%
Total Carbs 31.68g 11%
Sugars 1.19g 5%
Dietary Fiber 9.62g 38%
Protein 8.75g 18%
Vitamin C 22.8mg 38%
Iron 2.6mg 14%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 164.9 Kcal (690 kJ)
Calories from fat 120.01 Kcal
% Daily Value*
Total Fat 13.33g 60%
Sodium 211.2mg 26%
Potassium 183.13mg 11%
Total Carbs 10.92g 11%
Sugars 0.41g 5%
Dietary Fiber 3.32g 38%
Protein 3.02g 18%
Vitamin C 7.9mg 38%
Iron 0.9mg 14%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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