Steamed Vegetables With Homemade Ponzu Sauce Recipe

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Steamed Vegetables With Homemade Ponzu Sauce
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  1. For the sauce:
  2. Whisk all of the ingredients in a small bowl. Set aside.
  3. For the vegetables:
  4. Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.92 Kcal (414 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2084.32mg 87%
Potassium 809.25mg 17%
Total Carbs 18.65g 6%
Sugars 4.95g 20%
Dietary Fiber 6.1g 24%
Protein 8.89g 18%
Vitamin C 121.6mg 203%
Iron 2.2mg 12%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 34.37 Kcal (144 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 724.21mg 87%
Potassium 281.18mg 17%
Total Carbs 6.48g 6%
Sugars 1.72g 20%
Dietary Fiber 2.12g 24%
Protein 3.09g 18%
Vitamin C 42.3mg 203%
Iron 0.8mg 12%
Calcium 35.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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