Steamed Treacle Sponge Pudding Recipe

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Steamed Treacle Sponge Pudding
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  1. Grease the bowl, and foil.
  2. Get your steamer prepared and start it heating.
  3. Put 3 Tbsp golden syrup in bottom of bowl.
  4. In a large bowl, sift flour and baking powder into it.
  5. Add butter, eggs, sugar and black treacle. Beat for 2 minutes with a hand mixer.
  6. Spoon mixture into greased bowl and level with the back of your spoon.
  7. To serve loosen pudding with a knife and invert onto a warm plate. Pour Extra 3 Tbsp golden syrup over top and serve with custard or creme' fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.91 Kcal (2679 kJ)
Calories from fat 128.14 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 122.76mg 41%
Sodium 742.05mg 31%
Potassium 345.03mg 7%
Total Carbs 120.12g 40%
Sugars 61.01g 244%
Dietary Fiber 2.21g 9%
Protein 10.93g 22%
Iron 5.2mg 29%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 334.33 Kcal (1400 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 22%
Cholesterol 64.14mg 41%
Sodium 387.7mg 31%
Potassium 180.26mg 7%
Total Carbs 62.76g 40%
Sugars 31.88g 244%
Dietary Fiber 1.16g 9%
Protein 5.71g 22%
Iron 2.7mg 29%
Calcium 148.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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