Directions:
- Grease the bowl, and foil.
- Get your steamer prepared and start it heating.
- Put 3 Tbsp golden syrup in bottom of bowl.
- In a large bowl, sift flour and baking powder into it.
- Add butter, eggs, sugar and black treacle. Beat for 2 minutes with a hand mixer.
- Spoon mixture into greased bowl and level with the back of your spoon.
- To serve loosen pudding with a knife and invert onto a warm plate. Pour Extra 3 Tbsp golden syrup over top and serve with custard or creme' fraiche.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.91 Kcal (2679 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 742.05mg | 31% | |
| Potassium | 345.03mg | 7% | |
| Total Carbs | 120.12g | 40% | |
| Sugars | 61.01g | 244% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 10.93g | 22% | |
| Iron | 5.2mg | 29% | |
| Calcium | 283.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 334.33 Kcal (1400 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Cholesterol | 64.14mg | 41% | |
| Sodium | 387.7mg | 31% | |
| Potassium | 180.26mg | 7% | |
| Total Carbs | 62.76g | 40% | |
| Sugars | 31.88g | 244% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 5.71g | 22% | |
| Iron | 2.7mg | 29% | |
| Calcium | 148.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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