Directions:
- Preheat oven to 180C (160C fan forced).
- Grease a 2 litre (8 cup) ovenproof dish.
- Combine apple, cinnamon, 2 tablespoons sugar and 2 tablespoons water in a large saucepan over moderate heat and cover and bring to the boil and then reduce heat and simmer, partly covered, for 8 to 10 minutes or until just tender.
- Remove from heat and keep warm.
- Using an electric mixer, beat eggs in a medium bowl for 5 minutes or until thick and pale, gradually add 1/2 cup of sugar beating well after each addition until sugar is dissolved and then beat in vanilla.
- Sift flour over egg mixture and then using a large spoon, fold until just combined, take care not to over mix.
- Spoon HOT apple mix over base of prepared dish and then pour sponge batter over fruit mix.
- Bake for 30 minutes or until sponge is risen, golden and springs back when lightly touched.
- Dust with icing sugar and serve at once with custard or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.24 Kcal (1090 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 27% | |
| Sodium | 145.05mg | 6% | |
| Potassium | 30.36mg | 1% | |
| Total Carbs | 55.9g | 19% | |
| Sugars | 24.76g | 99% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.43g | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.15 Kcal (1382 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 4% | |
|---|---|---|---|
| Cholesterol | 103.89mg | 27% | |
| Sodium | 184.01mg | 6% | |
| Potassium | 38.52mg | 1% | |
| Total Carbs | 70.92g | 19% | |
| Sugars | 31.41g | 99% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 4.35g | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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