Spoon Bread Recipe

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Spoon Bread
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Ingredients
6
Count
Nutrition
128
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Grease 2 quart casserole, set oven to 325 degrees.
  2. Cook corn meal with 2 cups of the milk until thickened.
  3. Remove from heat and add salt, baking powder, butter, and 1 cup milk.
  4. Add beaten egg yolks.
  5. Fold in stiff-beaten egg whites.
  6. Bake about 1 hour.
  7. Serve in warm dishes and top with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.55 Kcal (534 kJ)
Calories from fat 28.33 Kcal
% Daily Value*
Total Fat 3.15g 5%
Cholesterol 63.22mg 21%
Sodium 371.03mg 15%
Potassium 277.01mg 6%
Total Carbs 18.94g 6%
Sugars 4.75g 19%
Dietary Fiber 1.15g 5%
Protein 6.31g 13%
Iron 0.9mg 5%
Calcium 149.9mg 15%
Amount Per 100 g
Calories 99.11 Kcal (415 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 49.12mg 21%
Sodium 288.29mg 15%
Potassium 215.23mg 6%
Total Carbs 14.72g 6%
Sugars 3.69g 19%
Dietary Fiber 0.9g 5%
Protein 4.9g 13%
Iron 0.7mg 5%
Calcium 116.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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