Calories in Usda Mussel, blue

683Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 1.75 lb
Calories 682.52 Kcal (2858 kJ)
Calories from fat 159.99 Kcal
% Daily Value*
Total Fat 17.78g 27%
Saturated Fat 3.41g 17%
Cholesterol 222.22mg 74%
Sodium 2269.77mg 95%
Potassium 2539.6mg 54%
Total Carbs 29.28g 10%
Protein 94.44g 189%
Vitamin C 63.5mg 106%
Vitamin A 0.4mg 13%
Iron 31.3mg 174%
Calcium 206.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (683 calories) 793.63 g
  • Cal: 34.1 %
  • Fat: 27.3 %
  • Carb: 9.8 %
  • Prot: 188.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (24.8%)
  • Protein (57.5%)
Usda Mussel, blue Good and Bad Points
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