Steamed Mussels in Thai Curry Sauce Recipe

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Steamed Mussels in Thai Curry Sauce
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Ingredients:

Directions:

  1. Bring coconut milk to boil in heavy large saucepan.
  2. Reduce heat to medium; add curry paste and whisk until dissolved.
  3. Add next 6 ingredients.
  4. Simmer uncovered 10 minutes.
  5. Strain into bowl.
  6. Heat peanut oil in large deep skillet over high heat.
  7. Add mussels.
  8. Sauté 2 minutes.
  9. Add strained curry sauce.
  10. Cover and cook until mussels open, about 4 minutes (discard any mussels that do not open).
  11. Transfer to large serving bowl.
  12. Sprinkle with tomatoes and cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.49 Kcal (2497 kJ)
Calories from fat 389.9 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 64.69mg 22%
Sodium 1234.18mg 51%
Potassium 1230.8mg 26%
Total Carbs 22.97g 8%
Sugars 6.21g 25%
Dietary Fiber 3.12g 12%
Protein 32.02g 64%
Vitamin C 29.7mg 50%
Iron 12.4mg 69%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 127.1 Kcal (532 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 67%
Cholesterol 13.78mg 22%
Sodium 262.98mg 51%
Potassium 262.26mg 26%
Total Carbs 4.9g 8%
Sugars 1.32g 25%
Dietary Fiber 0.67g 12%
Protein 6.82g 64%
Vitamin C 6.3mg 50%
Iron 2.6mg 69%
Calcium 20.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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