Steamed Monkfish: Polpo in Umido (Mario Batali) Recipe

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Steamed Monkfish: Polpo in Umido (Mario Batali)
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Ingredients:

Directions:

  1. In a saucepan over medium-low heat, gently sweat the garlic in the olive oil until it is very soft but not browned. Add the onion and continue cooking 5 to 7 minutes, until the onion is soft and browning. Increase the heat to medium-high and add tomato halves, cut sides down. Cook the tomatoes, turning frequently, until they have released their juices and are very soft.
  2. Stir in parsley, red pepper flakes, salt and pepper, to taste, and cinnamon. Cover the pan and cook for 15 minutes, until the sauce is thick and flavorful.
  3. Remove the cinnamon stick and push the sauce through a fine-mesh sieve or vegetable mill or process to a coarse puree. Add the sauce to a clean pan and place over medium heat. Cut the monkfish into 6 serving-sized pieces and add to the simmering sauce. Cook, turning the fish pieces until cooked through but still firm, about 7 to 10 minutes.
  4. Remove the fish to a serving platter cover with the sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.23 Kcal (838 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 28.34mg 9%
Sodium 26.34mg 1%
Potassium 706.07mg 15%
Total Carbs 5.99g 2%
Sugars 3.51g 14%
Dietary Fiber 1.33g 5%
Protein 17.1g 34%
Vitamin C 16.7mg 28%
Iron 0.1mg 0%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 85.11 Kcal (356 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 19%
Cholesterol 12.05mg 9%
Sodium 11.2mg 1%
Potassium 300.14mg 15%
Total Carbs 2.55g 2%
Sugars 1.49g 14%
Dietary Fiber 0.57g 5%
Protein 7.27g 34%
Vitamin C 7.1mg 28%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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