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Green Beans With Onions, Pancetta And Fresh Tomato Recipe

Green Beans With Onions, Pancetta And Fresh Tomato Recipe

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Green Beans With Onions, Pancetta And Fresh Tomato

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Ingredients:

Serving

1 lb green beans
1/4 cup diced pancetta, (if you don'tsp have pancetta, you can use bacon)
1 tbsp extra virgin olive oil
1/2 cup onion, diced
4 whole tomatoes, peeled and diced (you don'tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead
large pinch dried italian herbs
pinch red pepper flakes
salt and freshly ground pepper , to taste

Directions:

Heat a medium skillet over medium heat; add the pancetta and oil, saute until the pancetta is just beginning to brown. Add the onion and saute until just soft, then add the diced tomatoes. Cook until tomatoes are hot and tender. Turn off heat.
Meanwhile, steam or cook the beans in hot water until just crisp tender. Add to the tomato mixture and stir to combine. When ready to serve, heat. Serve hot.
Per Serving: 103 Calories; 5g Fat (1g Sat, 3g Mono, 1g Poly); 6g Protein; 10g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 659mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.03 Kcal (364 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	10.78mg	0%
Potassium	415.54mg	9%
Total Carbs	12.22g	4%
Sugars	6.06g	24%
Dietary Fiber	4.42g	18%
Protein	3.09g	6%
Vitamin C	23.8mg	40%
Iron	1.1mg	6%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	43.69 Kcal (183 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	6%
Sodium	5.41mg	0%
Potassium	208.6mg	9%
Total Carbs	6.13g	4%
Sugars	3.04g	24%
Dietary Fiber	2.22g	18%
Protein	1.55g	6%
Vitamin C	11.9mg	40%
Iron	0.6mg	6%
Calcium	26.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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