Directions:
- Hollow from one end of the marrows with an apple corer or a small spoon leaving about 1/4 inch thick shell all around.
- Wash them thoroughly and dry.
- To make the stuffing, mix the ingredients for the stuffing in a bowl, add a little oil, 1/2 tsp allspice and season with salt and pepper.
- Stuff the marrows upto three-quarters full (do not fill to the brim as the mixture will expand when cooking and leak out).
- In a large casserole or saucepan, first oil the base, then place the sliced tomatoes at the bottom of the pot.
- Sprinkle crushed garlic on top and then layer the stuffed marrows.
- Season with remaining half of the spices and oil.
- Mix the tomato paste with the vegetable stock and pour into the pot to cover the stuffed marrows.
- Cover the marrows with a plate or something similar to hold them down lightly to keep them in place while cooking so the stuffing doesn't run out.
- Put the pot to cook on high heat and bring it to a boil.
- When it comes to boil, lower the heat and simmer gently for 1 hour.
- Uncover and simmer to thicken sauce, if needed.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.53 Kcal (2770 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Sodium | 20347.96mg | 848% | |
| Potassium | 496.7mg | 11% | |
| Total Carbs | 110.73g | 37% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 16.2mg | 90% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 183.3 Kcal (767 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 22% | |
|---|---|---|---|
| Sodium | 5638.22mg | 848% | |
| Potassium | 137.63mg | 11% | |
| Total Carbs | 30.68g | 37% | |
| Sugars | 1.79g | 26% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 0.93g | 7% | |
| Vitamin C | 7mg | 42% | |
| Iron | 4.5mg | 90% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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