Calories in Usda Monkfish

517Calories

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Nutrition Facts Usda Monkfish

Amount Per 1.5 lb
Calories 516.99 Kcal (2165 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 16%
Saturated Fat 2.31g 12%
Cholesterol 170.06mg 57%
Sodium 122.45mg 5%
Potassium 2721mg 58%
Protein 98.5g 197%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 680.25 g
  • Cal: 25.8 %
  • Fat: 15.9 %
  • Carb: 0 %
  • Prot: 197 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.5%)
  • Protein (81.5%)
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