Chana Dal Chicken Recipe

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Chana Dal Chicken
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  1. Clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
  2. Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
  3. Add oil ,tomatoes and green chillies and cook for 5 minutes.
  4. Then add mashed dal with water.
  5. And cook for 10 to 15 minutes .then sprinkle Garam Masala.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.1 Kcal (1579 kJ)
Calories from fat 145.39 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 75mg 25%
Sodium 662.25mg 28%
Potassium 837.28mg 18%
Total Carbs 38.22g 13%
Sugars 6.77g 27%
Dietary Fiber 13.89g 56%
Protein 20.54g 41%
Vitamin C 120.1mg 200%
Iron 7.2mg 40%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 118.42 Kcal (496 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 25%
Cholesterol 23.55mg 25%
Sodium 207.96mg 28%
Potassium 262.92mg 18%
Total Carbs 12g 13%
Sugars 2.13g 27%
Dietary Fiber 4.36g 56%
Protein 6.45g 41%
Vitamin C 37.7mg 200%
Iron 2.3mg 40%
Calcium 37.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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