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Calories in Usda Pigeon peas (red gram), mature seeds

176Calories

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Nutrition Facts Usda Pigeon peas (red gram), mature seeds

Amount Per 0.25 cup
Calories 175.79 Kcal (736 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.17g 1%
Sodium 8.71mg 0%
Potassium 713.4mg 15%
Total Carbs 32.17g 11%
Dietary Fiber 7.69g 31%
Protein 11.12g 22%
Iron 2.7mg 15%
Calcium 66.6mg 7%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 51.25 g
  • Cal: 8.8 %
  • Fat: 1.2 %
  • Carb: 10.7 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (5%)
  • Protein (24.3%)

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