Coconut Okra Curry Recipe

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Coconut Okra Curry
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Ingredients
11
Count
Nutrition
917
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Grind together the coconut, green chillies and turmeric powder using a little water to get a coarse paste.
  2. Keep aside this masala mix .
  3. Heat 2 tbsps.
  4. Of oil in a pan.
  5. Once its hot, add mustard seeds and allow to splutter.
  6. Once they stop spluttering, add asafoetida powder, red chillies and curry leaves.
  7. Stir-fry briefly.
  8. Then add the chopped okra pcs.
  9. And stir-fry for 3 minutes.
  10. Add salt and tamarind paste.
  11. Mix well and boil for 2 minutes.
  12. Now add the ground masala mix with the required quantity of water{as much as you need to make the curry}.
  13. Boil for 3 minutes.
  14. Remove from flame.
  15. Serve hot with rotis{Indian flatbreads} or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.18 Kcal (3840 kJ)
Calories from fat 234.29 Kcal
% Daily Value*
Total Fat 26.03g 40%
Sodium 24.3mg 1%
Potassium 563.84mg 12%
Total Carbs 108.06g 36%
Sugars 19.51g 78%
Dietary Fiber 9.47g 38%
Protein 45.23g 90%
Vitamin C 248.1mg 414%
Iron 3.7mg 20%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 387.28 Kcal (1621 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 40%
Sodium 10.26mg 1%
Potassium 238.08mg 12%
Total Carbs 45.63g 36%
Sugars 8.24g 78%
Dietary Fiber 4g 38%
Protein 19.1g 90%
Vitamin C 104.8mg 414%
Iron 1.6mg 20%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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