Steamed Glutinous Rice with Coconut and Mango (Ming Tsai) Recipe

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Steamed Glutinous Rice with Coconut and Mango (Ming Tsai)
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Ingredients:

Directions:

  1. Wash rice until water is clear. Cover rice with cold water and vanilla extract and soak overnight. Drain rice and place in steamer lined with banana leaf or cheesecloth. If using leaf, make sure there is a 2 to 3-inch circle in the middle and small holes punched out. This will allow steam to pass through the leaf. Steam on high heat for 45 minutes, rice should be fully cooked but not mushy. Transfer hot rice to a large bowl and add peppercorns, mango and coconut. Serve while hot. Garnish with toasted coconut
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.52 Kcal (2987 kJ)
Calories from fat 199.35 Kcal
% Daily Value*
Total Fat 22.15g 34%
Sodium 24.06mg 1%
Potassium 591.09mg 13%
Total Carbs 120.88g 40%
Sugars 16.88g 68%
Dietary Fiber 6.49g 26%
Protein 10.57g 21%
Vitamin C 34.8mg 58%
Iron 3.6mg 20%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 252.15 Kcal (1056 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 34%
Sodium 8.5mg 1%
Potassium 208.88mg 13%
Total Carbs 42.72g 40%
Sugars 5.96g 68%
Dietary Fiber 2.29g 26%
Protein 3.74g 21%
Vitamin C 12.3mg 58%
Iron 1.3mg 20%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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