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Coconut and Mango Friands Recipe

Coconut and Mango Friands Recipe

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Ingredients:

Serving

1/2 cup caster sugar , also known as berry sugar
1/2 cup all-purpose flour
1/2 cup desiccated coconut
1/4 cup almond meal
4 egg whites
125 g butter, melted
1 cheek fresh mango, roughly chopped
1/4 cup dried cranberries
icing sugar , for dusting

Directions:

Pre-heat the oven to 350°F
Grease six mini loaf tins. Set aside
Combine castor sugar, flour, almond meal and coconut in a large mixing bowl.
Add the egg whites and stir well with a wooden spoon.
Add the melted butter and stir well to combine all the ingredients.
Spoon the mixture into the tins so that it reaches 3/4 of the way up the side.
Press several pieces of mango into the cake mixture in each tin. Do the same with the dried cranberries.
Bake in the oven for 20-25 minutes or until the tops are golden. Test the cake by skewering a toothpick into the center. If it comes out clean the cake is ready.
Remove cakes from the oven and cool in tins for about 4 minutes.
Gently turn the cakes out of the tins and cool on a wire rack.
Sprinkle with icing sugar just before serving.
To store, keep friands in a air-tight container for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.88 Kcal (1775 kJ)
Calories from fat	247.32 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	44.79mg	15%
Sodium	46.47mg	2%
Potassium	163.26mg	3%
Total Carbs	41.16g	14%
Sugars	23.32g	93%
Dietary Fiber	0.91g	4%
Protein	5.15g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	393.96 Kcal (1649 kJ)
Calories from fat	229.86 Kcal
		% Daily Value*
Total Fat	25.54g	42%
Cholesterol	41.63mg	15%
Sodium	43.19mg	2%
Potassium	151.74mg	3%
Total Carbs	38.26g	14%
Sugars	21.67g	93%
Dietary Fiber	0.85g	4%
Protein	4.79g	10%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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