Caribbean Chicken Salad Recipe

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Ingredients:

Serving

1/4 cup lime juice
2 tbsp honey
1 tbsp red wine vinegar
1 garlic clove, minced
salt and pepper
1/4 cup olive oil
1 lb boneless chicken breast
1 fresh mango, peeled and cubed
1 (16 oz) can black beans, rinsed and drained
1 red bell pepper, seeded and cut into thin strips
1/2 medium jicama, peeled and cut into thin sticks
1/2 head green leaf lettuce, washed, dried, and sliced

Directions:

Whisk lime juice, honey, vinegar, garlic, salt, and pepper. Drizzle in oil, whisking until thickened.
Place 1/4 c dressing in a shallow dish. Add chicken and marinate, covered, in fridge for 1 hour.
Heat grill to medium and oil rack. Grill Chicken for 6 minutes per side, until cooked through, or broil for 5 min per side.
Cool slightly, then cut into 1/2 -thick slices.
Put remaining ingredients and chicken into a bowl. Drizzle with remaining dressing.
Optional: Stuff salad into pitas and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.17 Kcal (1667 kJ)
Calories from fat	157.21 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	66.89mg	22%
Sodium	382.6mg	16%
Potassium	821.91mg	17%
Total Carbs	36.73g	12%
Sugars	23.58g	94%
Dietary Fiber	7.7g	31%
Protein	26.33g	53%
Vitamin C	82.8mg	138%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	97.94 Kcal (410 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	27%
Cholesterol	16.45mg	22%
Sodium	94.11mg	16%
Potassium	202.17mg	17%
Total Carbs	9.03g	12%
Sugars	5.8g	94%
Dietary Fiber	1.89g	31%
Protein	6.48g	53%
Vitamin C	20.4mg	138%
Vitamin A	0.2mg	25%
Iron	3.5mg	79%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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