Steamed Egg Custard with Prosciutto and Green Onions Recipe

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Steamed Egg Custard with Prosciutto and Green Onions
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Ingredients:

Directions:

  1. Combine first 6 ingredients, stirring with a whisk; pour into a 10-inch pie plate coated with cooking spray.
  2. Open a small metal vegetable steamer; place steamer upside down in a large, deep wok. Add water; bring to a simmer. Wearing oven mitts, carefully place pie plate on top of inverted steamer. Cover and cook 3 minutes. Carefully remove wok lid; sprinkle custard with prosciutto and onions. Cover and cook 3 minutes or until a knife inserted in center comes out clean. Wearing oven mitts, carefully remove pie plate from wok. Drizzle custard with oil; cut into 4 wedges. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.33 Kcal (1697 kJ)
Calories from fat 73.7 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 188.48mg 63%
Sodium 306.06mg 13%
Potassium 188.33mg 4%
Total Carbs 72.75g 24%
Sugars 0.46g 2%
Dietary Fiber 2.14g 9%
Protein 13.22g 26%
Vitamin C 0.6mg 1%
Iron 72.1mg 401%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 82.85 Kcal (347 kJ)
Calories from fat 15.06 Kcal
% Daily Value*
Total Fat 1.67g 13%
Cholesterol 38.53mg 63%
Sodium 62.56mg 13%
Potassium 38.5mg 4%
Total Carbs 14.87g 24%
Sugars 0.09g 2%
Dietary Fiber 0.44g 9%
Protein 2.7g 26%
Vitamin C 0.1mg 1%
Iron 14.7mg 401%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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